Monday, October 31, 2011

Teachers: Stay Healthy

the running team

I previously ran on and off and as a teacher, student, entrepreneur among others, I simply had so many excuses to miss it but when my back ache continue to persist and I gain weights over time, I just decided to take running seriously.

So, early this year, I decided to join competitive runs and from 3km, I reached 14km by far. I wish to run for a full marathon next year and I can only hope that I can sustain the distance, fatigue and thirst.

If you are a teacher or something, find time time exercise to stay healthy and to live longer because obesity or overweight only means more health risks and none of these we want.