Have Stress - Free Days

Experts say that most of the illnesses today are brought by or symptoms of stress and that would include

• headache
• shingles
• sty
• high blood pressure
• eczema
• muscle spasm
• psoriasis
• panic attacks
• hair loss 
• thrush
• and etc

The point is stress is a dangerous thing but it can be remedied if well - attended to. So, how can we remedy stress, we can consider taking a  hobby to make the stress from work, family, friends less demanding.

So, you can the take the following recreational activities:

1. exercising like running, yoga, dancing, or anything that interests you;
2. learning a new skill like cooking or foreign language;
3. having a pet;
4. collecting antiques, stamps;
5. reading good books;
6. taking personal or  employee personality test  for better hobby specialization;
7. coffee drinking  or lunch  dates with friends or loved ones;
8. taking a vacation.

Regardless of your means, consider stress as a serious issue.