Tuesday, October 9, 2012

Zumba: Stress - Free Teacher

Zumba session at Many Pacquiao's Road Haus Hote; photo source: June Animas, Facebook

Experts say that stress can be quite a cause to various diseases and exercise that requires much air like running and dancing can be very good to mental health and physical health.

So, in spite of my usual delay and a lot of alibis, I just had to force myself off bed and hit the road to the zumba area together with a fellow blogger - lawyer.

With the groove and vibe from zumba songs on loud sound system  among others,  we just had to sweat it out and had fun dancing.

There can be various ways to lose that extra weight and what matters is the fact that we do something about being healthy and being stress - free.

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