Tuesday, April 9, 2013

Enjoy Hot Summer with Beach Yoga Camp

Joining fellow bloggers in a Power Core Yoga for stronger core
Yoga has been around more than 5,000 years ago and experts have studies and evidences supporting that indeed Yoga can help improve stamina, flexibility, balance, good posture, breathing, and better mood. In fact, it is even an effective weight loss program for everyone.
with legitimate Yoga instructors, Yoga can make you achieve flexibility and inner peace

While Yoga is not without risk, we are quite advised to secure first medical clearance especially for ones who have health problems as Yoga can't be a substitute for proper medical health care. Further, self - taught yoga can be quite dangerous as strains and / or injury may be incurred from wrong postures, thereby, inflicting pains on our neck, shoulders, spine, knees or ankles.

General Santos City and neighboring towns are however lucky that Marichi Yoga House has recently opened  on Aparente Street, GenSan and with everyday sessions both in the morning and early evening, you get to enjoy the benefits of yoga with specialized sessions for endurance, digestion, athlete core and stamina and the basics.

But, what I am excited about is the fact that Yoga attendees can enjoy summer with the pristine sand of Gumasa beaches along with the tranquil and beautiful clear waters of Sarangani Bay.

Beach Yoga Camp  at World Boxing Champ Pacquiao's Resort, Gumasa, Glan  

So, come May 25 - 26, Marichi Yoga House goes outdoor! For details, you may check the notes copied verbatim from Helen Prieto, Marichi Yoga House yoga instructress:

Registration fee: P1800 limited to 20 people
Bring your own tent for P400 off the fee, and additional P300 discount if you have your own ride. 
It's a very good price considering it's inclusive of healthy meals and snacks plus we're bringing in instructors Connie Baynosa from Surya Nanda Yoga and Jang Samson from Shanti Shala Yoga and the soon to open Yoga Love studio in Cebu.
Activities include: Meditation and centering by the beach, Partner Yoga, Intensive core Yoga and a workshop for poses that each attendee would want to focus on. It will end by introducing Yin Inspired restorative yoga.
There will be 3 two-hour sessions May25 5:30pm, May 26: 5:30am and 5:30pm there rest of the time may be spent exploring and enjoying the beach.
This is not an extreme dieting camp. Balanced diet in proper portions will be served. Snacks will also be served.
Location: Pacquia's beach property in Gumasa, Glan
There are 9 slots still open as of today. Reservations have to be fully paid on or before April 30.
For those who are staying nearby, they may join the sessions without having to stay at the camp for a fee of P200/session. Reservation still required since headcount is of much importance to make sure the instructors can give more time and attention to each attendee.
Things to bring at the camp:
  • Roll-up mattress/ thick blanket, pillow to sleep on
  • Utensils. Bring your own Plate, tumbler/drinking glass, spoon and fork
  • Off lotion just in case it will be needed
  • and usual personal stuff.
Routine for meals, water intake and practice will be imposed.

For more inquiries, please contact, Ms Helen Prieto on Facebook or through these numbers,  +639173047212.

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