|with fellow zumba fanatics @ a Zumba Marathon|
This April 17 at Robinson's Mall, General Santos City shall be one Zumba Marathon for everyone including students and teachers as an international Zumba instructor shall be in the house.
But, wait! How much calories do we actually burn from Zumba? The answer is dependent on your weight, the duration and intensity of the dance.
For my weight of 53 kg doing a 1 - hour zumba of high intensity, I could burn around 473 calories. To compute your own calories burned, check out this zumba calorie calculator.