When I was a younger student, I only relied on hard work to earn good grades but now that I am older and have to go schooling through masteral degrees and now, preparing for a Licensure Examination for Teachers (LET), I am more anxious. Having gone through surgical operations twice,
age and work seem to make my memory dull.
So, what can naturally boost our brains? Experts advice the following:
2. Beans and Legumes
3. Dark Chocolates
4. Vitamin B (B6, B12, and Folic Acid)
9. whole grains
There could be more but just remember that nothing compares to hard work but helping our brain can be a big plus! Good luck!